Nutrition
Customized Eating Plans by Weight Management Consultant Don Roberts, will cover...
- Meal Timing
- Ratios of Fuels
- Optimal Calories
- Control Brain Chemicals & Body Hormones
- Glycemic Index
- Blood Type Foods
- Best Bars and Shakes
- Sample Menus
"Food is a great joy in my life, so I was a little skeptical of any diet. Don has wonderful suggestions to work it all in. He makes the eating plan simple. His knowledge of what our bodies need to function and what foods will help us reach our personal goals is yours for the asking. My mental capacity, energy levels, workouts and sleep all improved. I've lost 15 pounds and 2 dress sizes, and the weight stays off."
Christy Pollard
Christy Pollard
